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Yoga

Yoga is a discipline that involves the body and its posture, breath and energy, spirituality and even psycho-physical well-being. His basic philosophy also includes a diet, a way of thinking, a lifestyle, a special respect for nature. Yoga is a universe that touches person in the deep, incorporates it and at the same time frees it, leading it towards unity.

Location of the activity:Ortigia terrace
Required clothing: sports
Scheduled appointment: at the Front-desk,15 minutes before the start of the activity
Duration of activity: 1h

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