Functional Training involves free-body exercises that activate the whole body. Functional training workout involves the contraction of various muscle groups, so in this type of training it is not possible to train one area of the body individually, but it is necessary to work in muscle synergy with a 360 degree workout, taking care of every aspect of athletics: strength, power, speed, coordination, agility and balance. Location of the activity: sandy beach of our resort
Required clothing: sportswear Scheduled appointment: at the Front-desk, 15 minutes before the start of the activity Duration of activity: 1h
Yoga is a discipline that involves the body and its posture, breath and energy, spirituality and even psycho-physical well-being.
Syracuse, founded in 734 BC, is one of the most important Magna Graecia cultural centers.
The best sport to practice all together, Running is synonymous with vitality, regeneration, becoming one with nature, experiencing the joy of movement and feeling good at any age.
Boat ride along the coasts of Ognina, Asparano and Arenella. At the Plemmirio Protected Marine Reserve, in addition to swimming, you could observe the fauna by snorkeling.
Away from the noise and traffic, surrounded by the sea, you can enjoy a bike tour inside the Plemmirio Marine Reserve.
“Il commissario Montalbano” is a television series based on the successful novels by Andrea Camilleri.
Functional Training involves free-body exercises that activate the whole body.
Functional Training involves free-body exercises that activate the whole body.
In a glass of Planeta wine there is sky and earth, wind, sea breeze and sun.
The Fishing Tourism will allow you to experience a typical fisherman’s day with competent staff, discovering fishing techniques that have been handed down for generations.
The activity will begin with a pleasant walk to Ortigia market, with a local chef, and will continue with tastings of typical Sicilian products.
The activity will begin with a pleasant walk to Ortigia market, with a local chef, and will continue with tastings of typical Sicilian products.
